To adjust the resistance when using your portable home gym, you can loop the bands through the anchor points on the base. By looping bands, you can shorten the bands creating more tension and resistance in each rep. The bands can be shortened as far as in half with this method. You can also add additional bands to create more resistance with each exercise. In order to lessen resistance, keep your bands clipped to one anchor point, without any weaving, or add in an additional band to lengthen. Here is a quick guide on how to accomplish increasing or decreasing resistance.