Shoulder Flys Instruction

Main Muscle: Shoulders

1. Feet shoulder width apart.
2. Keep a slight bend in your elbows and do not sway torso.
3. Holding a handle per hand, raise each arm in a controlled manner until arms are parallel to the floor. Inhale as you raise.
4. Once parallel slowly lower handles to starting position. Exhale as you lower.
5. Repeat.