Main Muscle: Shoulders
- Feet shoulder width apart. Keep core tight.
- Using a double overhand grip, raise the resistance band forward to chest level.
- Pull band apart in a controlled motion (1-2 seconds pulling apart) letting a slight external rotation of shoulders as you pull apart (palms will be facing more towards each other).
- In a controlled manner, let hands return back to starting position (keeping tension in band).
- Repeat.