Main Muscle: Hamstrings, Glutes, Lower back
- Feet around shoulder width apart, toes slightly pointed out.
- Place resistance bar across back, keep shoulder blades pinched and tight core.
- Keeping a slight bend in knees, bend at the hips (lower body moving back, upper body moving forward).
- Continue to bend until upper body is parallel to the ground or stretch is felt in hamstrings.
- Push through glutes to return to upright starting position.