Main Muscle: Full Body (Main: Shoulders, Quads, Core)
- Use wrist attachment. Feet slightly wider than shoulder width apart, toes pointed slightly out.
- Raise arms laterally to shoulder height, keeping slight bend in elbows.
- Lower the arms and sit back into a squat- core tight with weight in heels, push glutes back (think: sitting back into a chair).
- Lower until upper legs are parallel to ground.
- Push up through heels, raising arms again.