Main Muscle: Shoulders, Quads
- Use wrist attachments. Feet slightly wider than shoulder width apart, toes pointed slightly out.
- Sit back into a squat- core tight with weight in heels, push glutes back (think: sitting back into a chair).
- Lower until upper legs are parallel to ground.
- Drive up through heels and use core to turn and extend arm across body to shoulder height.
- Retract the extended arm back into chest and lower into squat.
- Repeat with alternating arms.