Main Muscle: Full Body (Main: Shoulders, Quads)
- Use wrist attachments. Feet slightly wider than shoulder width apart, toes pointed slightly out.
- Sit back into a squat- core tight with weight in heels, push glutes back (think: sitting back into a chair)
- Lower until upper legs are parallel to ground and touch toes with hands.
- Push up through heels and press arms overhead.
- Lower back into squat and lower arms.