Main Muscle: Full Body (Main: Shoulders, Quads, Core)
- Use wrist attachments. Feet slightly wider than shoulder width apart, toes pointed slightly out.
- Sit back into a squat- core tight with weight in heels, push glutes back (think: sitting back into a chair).
- Lower until upper legs are parallel to ground and lower arms to mimic holding a bucket on the ground to your slight left.
- Press up through heels, use core to twist and raise/extend arms to right side.