Shoulder Press 2 Bands Instructions

Main Muscle: Shoulders, Core

1. Use resistance bar.  Feet should be about shoulder width apart.
2. Grasp bar slightly wider than shoulder width apart and place on heel of your palm.  Forearms shoulder be perpendicular to floor and elbows slightly in front of bar.
3. Press bar overhead, keeping core tight.
4. In controlled manner, lower bar to starting position.
5. Repeat.