Main Muscle: Quads
- Use resistance bar. Place on back keeping core tight.
- Step one foot back and keep other stationary on platform.
- Keeping torso upright, lower upper body until upper front leg is parallel to ground. Inhale as you lower. Do not let front knee move forward beyond toes.
- Drive up through front foot heel until leg is almost fully extended (front knee will be slightly bent); as you do this, bring back leg forward and up.
- Lower the high knee and extend back behind torso.