Resistance Training
- What comes with the BodyBoss 2.0?
- What are the health benefits of resistance training?
- How many resistance bands do I need?
- How much weight is one band equivalent to?
- I exercise frequently. Will this product challenge me?
- I’m a beginner. Can I still use this home gym?
Accessories & Portable Gym Instructions
- Where can I find digital workout resources for my BodyBoss 2.0?
- How do I increase/decrease resistance?
- What do the numbers on the anchor points mean?
- How do I use the workout bar?
- How do I use the door anchor?
- How do I use the wrist/ankle straps?